Health and Nutrition

I am not a nutritionist, nor am I a doctor. I am simply a woman of experience wanting to share what I’ve learned and what has helped me on my journey to better health, and I only hope that whoever this information reaches finds it to be helpful, inspiring, or insightful in some way.

I struggled for years with various health issues that impacted my everyday life in many ways and did some serious damage to my self esteem. I understand what struggling with health feels like and I’m here to share the tools that I found to be helpful so that others can experience a more vibrant and authentic version of themselves. Now, the road hasn’t been easy, but it has always been possible and more importantly- it’s been absolutely worth it. Once I began my journey toward TRUE healing (rather than what I like to call “band-aiding”; aka symptom-masking) through natural healing, not only did I reach my goal of recovery in many ways, but I gained so much more than I dreamed: vibrance and vitality like I could have never imagined existed! It has been a really beautiful, wonderful, and difficult but strengthening journey and I couldn’t be happier or more proud of myself for taking it on. I’m still working through some things, as it’s all a journey rather than a destination, and I plan to be open and honest about it all as I go, but I have full faith in the path that I’m on and hope to inspire others to find that same faith in themselves! I want that same health and happiness for everyone, and I know it’s possible… trust me, if I can do it, anyone can do it!

I will be sharing personal blog posts about my experiences with health and nutrition, information & resources that I use to gather the information and motivation I need to truly take my health into my own hands and have confidence in myself to do so, and recipes for different foods, juices, and recipes. I hope the information is found to be useful for you or someone you know and love because everyone deserves to feel absolutely GREAT/WONDERFUL/FABULOUS/VIBRANT/AMAZING! I 100% believe that taking care of the incredible, miraculous bodies that we’ve been blessed to experience this life in is a truly vital aspect of that and that’s what I’m here to help inspire you to do!

If you have any questions or information to share, please email audreyjennifer1@gmail.com

 

 

 

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